Kundalini Yoga is a unique & profound practice. Its therapeutic effect is produced from the awakening of the kundalini or divine energy that resides in each & every person at the base of the spine. Once awakened & released the energy resonates life force to areas of the mind and body not normally reached, bringing all the parts of yourself together, in union and present to everything around you.
The power of intention guides through the combination of postures, pranayama and meditation. The human experience is loaded with pain of attachment, suffering and trauma, by playing with our Kundalini energy we can learn to release these feelings challenging & changing our perception of reality.
Adapted to individual or group needs, simple or challenging, focussed on physical or emotional intentions, they can include dance, make you sweat, test your mental stamina and can provide a magnified experience of your unique reality.
Si está dispuesto a observar el comportamiento de otra persona hacia usted como un reflejo del estado de su relación consigo mismo en lugar de una afirmación acerca de su valor como persona, entonces, durante un período de tiempo, dejará de reaccionar en absoluto
Meditation is not just a rest or retreat from the turmoil of the stream or the impurity of the world. It is a way of being the stream, so that one can be at home in both the white water and the eddies. Meditation may take one out of the world, but it also puts one totally into it.
Although you appear in earthly form, Your essence is pure Consciousness. You are the fearless guardian, of Divine Light. So come, return to the root of the root of your own soul.
One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times. The light of the soul throws sparks, can send up flares, builds signal fires, causes proper matters to catch fire. To display the lantern of soul in shadowy times like these -- to be fierce and to show mercy toward others; both are acts of immense bravery and greatest necessity.
The beginnings of my yoga practice came late in life. Years of designing in front of computer screens and a couple of car accidents had produced several issues in my spine. Feeling fragile physically I first began Pilates “in Machines” which then led to a Hatha Vinyasa practice.
A few years later, with growing faith in the principles and sutras of yoga I attended a workshop with Gurmukh. It was my first introduction to Kundalini Yoga. During the workshop childhood memories flooded my mind and I experienced a whole spectrum of emotions from rage to ridiculousness. I was hooked and after practising with Juliette Campbell-Allard at Yoga con Gracia I began a formation with Sat Guru Kaur and Karta Singh and received the AEKY Instructor Certificate.
My classes and approach is practical in nature, we do not need perfection only acceptance to fully enjoy life. Yoga allows us to experiment on the mat with the opportunities and challenges we face in our day to day life. Classes and workshops open this enriching space for students to experiment and experience for themselves.
In collaboration with madeofyoga.es and with my years of experience as a technology consultant I can also provide design thinking workshops for business that merge meditation and movement with ideation and strategy.